What You Can Expect
Your First Session
Your journey begins with the Onboarding Session, designed to explore your goals and expectations. This essential first step ensures everything we do perfectly aligns with what you aim to achieve.
You'll receive a comprehensive overview of the process and the support available, allowing us to answer all your questions and set clear next steps—including scheduling your follow-up sessions.
Follow-Up Sessions
Continue your growth through regular 60-minute sessions where we build on your insights and deepen your self-awareness. Whether you prefer weekly, bi-weekly, or monthly sessions, we'll tailor our approach to meet your unique needs and support you toward positive change.
Online Sessions
Convenience meets transformation. Join your sessions from anywhere in the world via our secure online platform, designed to make your experience seamless and practical (fits into a busy lifestyle).
Cancellations
Life happens! If you need to reschedule, please give us at least 24 - 48 hours notice. We will do our best to reschedule as quickly as possible, at times it is hard to get back onto Heather's schedule.
Between-Session Support/Contact
Stay connected and supported between sessions. We offer resources, exercises, and occasional check-ins to keep you motivated and engaged with your growth journey.
Office Hours
Our office is open for you from 10:00 am 4:00 PM EST Monday through Friday (we are closed on Tuesdays).
Ready For A Change?
Click below to schedule your complimentary Insight Session (find your calm in the sea of chaos). Let’s discover what’s possible together. Book your complimentary Insight Session
Stony Brook, NY 11790
United States